If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it.Free Shaun T's FOCUS T25 DVD Workout | 2.54 GB BONUS WORKOUT INCLUDED: CORE SPEED A strong, flexible core underpins almost everything you do in your workout. You won't want to miss this 25-minute high-speed challenge. This is your 25-minute cardio and strength endurance test. THE PYRAMID Accelerate your reps as time progresses. Kumkum Serial Video Song Free Download more.ĮXTREME CIRCUIT Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. GAMMA CYCLE WORKOUTS RIP'T UP Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360째 upper-body moves. UPPER FOCUS Shaun will help you develop the upper body of your dreams. DYNAMIC CORE You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. This is how you get ripped in 25 minutes. RIP'T CIRCUIT Cardio, upper body, legs, abs. SPEED 2.0 Rev it up with Shaun's calorie-scorching, core-focused speed drills. BETA CYCLE WORKOUTS CORE CARDIO Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. STRETCH After 5 days of hard work, stretch it out and enjoy this one! You deserve it. LOWER FOCUS Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism. AB INTERVALS Cardio and ab intervals that shred the fat from your midsection.
TOTAL BODY CIRCUIT Focus on strength and resistance without lifting a single weight.
SPEED 1.0 Ignite your quickness.īurn the fat. Product Info: Your FOCUS T25 program includes: ALPHA CYCLE WORKOUTS CARDIO 25 minutes of calorie-burning, sweat-drenching cardio. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. He's pulled out the rest to give you everything you need, nothing you don't. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is TIME.
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